by John | Jan 28, 2015 | Inspiration, Quick Tip, Sports Performance
Part 2: RESPECT IN ACTION Before training each evening every age group greets their team mates parents and families with handshakes and hugs before practice. When equipment is moved every player works to move it. Not a single player is left out of moving the...
by John | Jan 22, 2015 | Coaching, Sports Performance
Fear and Science: What happens to the body when you take a penalty? Tom was interviewed by Squawka about how visualisation helps players to manage their emotions before a penalty. By building vivid mental pictures of the stresses ahead within their mind’s eye, players...
by Team TBC | Jan 16, 2015 | Inspiration, Quick Tip, Sports Performance
FourFourTwo Performance and Lucozade Sport recruited Tom Bates along with other leading experts in the game to help a group of amateur players overhaul their training habits. Our coaches analysed the attributes of Gareth Bale and Alex Oxlade-Chamberlain and delivered...
by Team TBC | Jan 15, 2015 | Inspiration, Quick Tip, Sports Performance
Lesson 1: UPHOLD THE CULTURE Upon arrival, each member of staff from the 1st team manager to the U7’s coach meets and is greeted by the President of the club with a very important message: “The main priority of your position is to uphold the spirit and culture...
by John | Jun 3, 2012 | Sports Performance
In this fascinating 4 part feature, Peak Performance Coach Tom Bates interviews ex International World Cup and Premier League Professional Footballer Paul Hall who shares how the psychology of belief and a focused mindset enhanced his chances of turning his dream into...
